Determine your ideal body weight range using established medical formulas (Devine, Hamwi, Miller, Robinson) based on your height and gender.
Learn the history, limitations, and key factors used in traditional Ideal Body Weight calculations.
Ideal Body Weight (IBW) is a guideline derived from historical formulas originally used by physicians for calculating appropriate medication dosages based on patient size. It is not a definitive health measure.
IBW is primarily determined by Height and Sex. Some calculations also take into account Age and estimated Body Frame size, typically measured via wrist circumference.
Most IBW formulas ignore Body Composition (muscle vs. fat). This can inaccurately classify highly muscular individuals (like athletes) as "overweight," limiting its usefulness for fitness assessment.
Common formulas include Hamwi, Devine, Robinson, and Miller. These formulas provide slightly different estimates based on a baseline weight for 5 feet, plus a fixed amount per inch over 5 feet.
Calculate your BMI, BMR, or Body Fat Percentage for a more complete picture of your health.
Get clarity on the purpose, limitations, and relevance of Ideal Weight calculators.